Ep. 154: Meal planning 101 (even if you hate meal planning)


I'll be honest, I have had a love/hate relationship with meal planning over the years. As I dig in deeper to that relationship, I realize it all comes down to the challenge most of us face: overcomplication-itis

Meal planning can be as simplistic or as sophisticated as your heart desires (or your time allows) but let's talk about how to get started and make it easy, even if the thought of meal planning makes you gag.


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