Enjoy this special audio message and short podcast-like training from me to you

Let’s be Insta-friends. Follow me over on Instagram for encouraging mom posts and stories that don’t take themselves too seriously.

Someone call Alanis, because I have a new line for her song.

Rest is important, but it can easily be used as an avoidance mechanism. Productivity is important, but it can easily be used as an avoidance mechanism.

We avoid what scares us, what tri

"Change is good." I say to myself often, as a person who internally fears change and everything that comes with it.

I'm a creature of habit, as most of us are. I like rhythm and routine. I like structure and familiarity. But I'm a living,

They're judging you anyway. Why not live your best life?

Something I learned over the last few years is that no matter what I do, someone somewhere is judging me: judging my actions, my intentions, who I am, how I sound, how I look, what I do and ho

I realize how much my personal and professional boundaries are triggering people these days, but it's not about me. It's about them.

Your boundaries will trigger people. They might judge you. They may think you're too lax. They may think you're too

I haven't felt ok lately. I've felt less ok than I've let on to anyone and much less ok than I have felt in a long time.

I feel like a hot soup of emotions, a hearty stew really. There's sadness and disappointment. There's resentment and anger. Ther

There are no magic pills in life, but gratitude comes pretty close for me because whenever I'm feeling my absolute worst, gratitude can always lift me, even if only for a moment. 💊

People mistake gratitude for a complete neglect of our true feeling

Every negative comment you leave on someone's Instagram post.
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Every gossipy comment you make behind someone's back.
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Every unsolicited opinion you slip into a DM under the guise of being "helpful."
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Every side glance or eye roll y

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